Run time calc5/21/2023 ![]() If you can run a 30 minute 5K, then you're faster than more than 65% of men. Percentileįor men, to be an above-average runner, you should be faster than 31:28 minutes. To be among the fastest 10% of women, you should have a finish time faster than 28 minutes.Īnd to be among the fastest 1% you should be faster than 21 minutes 39 seconds. If you can run a 30 minute 5K, then you're faster than more than 70% of women. Percentileįor women, to be an above-average runner, you should be faster than 37:28 minutes. To be among the best 1% you should aim to be faster than 18 minutes 40 seconds. Here we see that running a sub 30 minute 5K is a worthy goal because only 30% of the participants in running races are actually faster.Īnd if you want to be among the fastest 10% of 5K runners you should have a faster finish time than 25 minutes. If you want to be an above-average 5K runner you should aim to have a finish time faster than 35 minutes. Also, you can compare yourself to the people of your gender and age group.įor a detailed analysis of American runners, check this state comparison. This tool will help you set fitness goals so that you can get the best results and not overexert yourself.Using this calculator you can see how many people, in general, are slower than you at the distance you are competing at. If you know that you need a harder workout but you are still not sure how much you should exercise, test yourself with our target heart rate calculator. Just hit the send this result button at the bottom of the calculator to keep a log of your progress as you become the fastest runner ever! ![]() It is also possible to have your score sent to you via e-mail or share it on your preferred social media platform. You can use the running pace calculator to compare your results and estimate how fit you are. However, the average human running speed is estimated to be 15 miles per hour. The value depends on a range of aspects such as age, weight, height, wind, and even ethnicity. This is important because it gives you a benchmark for you to compare your results to.Īverage running speed indicates how far a person is able to run in a particular period of time. If you are going to monitor your speed and pace while jogging, you should also know what average running speed is. ![]() This tool enables you to convert between 5 different units of speed. If you have your speed already calculated, but you need it in another unit of measurement, you can use our speed conversion calculator. The velocity calculator is a tool that needs only distance and time to estimate your speed in meters per second. If you only need to measure your velocity and you are not interested in your pace, you can use a more simplified calculator. The comparisons can be made in terms of pace (in a table) or speed (as a chart), and you can even select your units (using Advanced mode). The race time is an adjusted estimation that takes into account that faster paces cannot be maintained for longer than slower paces. The calculator will also use this information to estimate your race time and compare it to other runners. Thanks to it, you don't have to convert the units in order to find out how much time you need to cover a kilometer, meter, mile, or yard. The calculator will automatically estimate your average speed (km/h) and pace in a variety of units. You can use the running pace calculator not only when you jog but also when you cycle, skate, or do any other sport which requires covering some specific distance. It is particularly useful for people who exercise regularly. ![]() The pace calculator is a tool that counts your pace and speed on the basis of the distance you've done and the time you've done it in. That's why it's worth using the pace calculator, which can save us from any mistakes. If we move 50 km within 1 hour, our:Īlthough these two equations are not very complicated, it's easy to mix them up. Pace (sec/km) = time (sec) / distance (km). In order to count speed and pace all by yourself, you need 2 formulas: Pace is given in units of time per unit of distance, whereas speed is the distance over time. As a result, we use different measurement units to express these values. By this, we mean that by counting pace, you find how much time you need to cover a particular distance, while speed is an indicator of the number of kilometers you are able to cover within one hour. Although both values express similar information, they are the reverse of each other. Firstly, let's make it clear what the difference between pace and speed actually is.
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